These recommendations are for people currently not experiencing back pain. Modifications are necessary if you have back pain. Do not continue to perform an exercise which produces pain. Seek the advice of a physician or physical therapist.
Sunday, December 27, 2015
Can Exercise Control Back Pain?
Most people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back pain. Many studies show dramatic improvements of low back pain in individuals who are physically fit. In addition, the person in good physical shape is much less likely than the average person to injure their back during work or daily activities.
Exercise for Everyone
Even if you're new to exercise or have physical limitations, you have options. Find out how to adapt a fitness program that will enable you to progress at your own pace.
Maybe you've never taken an interest in exercise of fitness before and don't know where to start. Or maybe you have mobility issues because of a medical condition and aren’t sure how to get started on a fitness program without hurting yourself.
6 Tips to Prevent Back Pain
Back pain is extremely common and can be caused by many simple everyday activities. Help prevent back pain and protect your spine with these important steps.
Back pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly — activities as common as twisting to reach or lift an object, sitting at a computer in the same position for hours, bending over to vacuum, and carrying shopping bags. The good news is that back pain prevention isn't all that difficult, often requiring just a few adjustments that will soon become second nature.
Do Mental Workouts Really Work?
Studies suggest some brain exercises may prevent cognitive decline, but researchers aren't sure which ones are best or why.
Maintaining a healthy lifestyle isn’t just about your physical well-being, it also concerns your mental health. Like any part of your body, the brain needs the right balance of nutrients and exercise, especially as we get older and mental functions like memory and problem-solving skills start to decline.