Super Health: 2016

Saturday, February 6, 2016

How to Deal With Baldness in Women

Men and women can experience hair loss or thinning locks at any age. Hair loss, which some people call balding, can be a product of conditions such as alopecia to treatments for cancer or even just age. For women, hair loss may be especially distressing since many people associate beauty with hair. If you’ve experienced or are experiencing hair loss, coping with your baldness may be stressful. But with confidence and a little work, you can successfully deal with baldness and stimulate hair growth if possible.

Stimulating Your Hair Follicles

1. Massage gently

With the tips of your fingers, knead your scalp. Move your fingers in little circles - clockwise and then counterclockwise. Don't be afraid to use your palms in addition to your fingers.Your palms can apply pressure to a greater area at one time.

How to Use the Inversion Method to Grow Hair

Want to regrow hair or grow hair faster? One of the most popular ways to do this is through the inversion method. First, you apply oils to your scalp and then you hang your head upside down for a short period of time. Practitioners argue that the increased blood flow to your scalp reinvigorates dormant hair follicles, thus increasing growth. No scientific evidence exists that proves or disproves the inversion method's ability to regrow hair or to grow hair faster on normal scalps. For every success story touting the wonders of the inversion method, there is another debunking its claims. Doctors tend to explain purported results as the product of better hygiene and relaxation, not as the result of some miracle method. Either way, why not try it for yourself?

Despite the fact that they will never admit it, men have a constant fear of going bald. Unfortunately for a lot of men, balding is something that runs in the family and there is a big chance that if your father and grandfather has some sort of balding, you will too. The good news is that hair implants have pretty much ended the era of balding.

Method 3 : Changing Your Hair Care Routine

1. Avoid over-shampooing

You can help your hair loss by changing your hair routine. Avoid shampooing too often because frequent shampooing can strip the natural oils from your hair. Frequent shampooing doesn’t really cause hair loss, but if you are stripping the oils from your hair, it can make the hair more fragile.

Method 2 : Using Other Natural Remedies

1. Use other garlic remedies

You can use pure garlic oil as a treatment for hair loss. Massage the garlic oil into your scalp before you shampoo your hair. To make it easier and more comfortable on your scalp, pre-warm the garlic oil before you use it. Repeat this two to three times a week until hair re-growth begins or shedding stops. Once it starts working, repeat the treatment twice a month. Puritan’s Pride, Boyajian, and the Eclectic Institute sell pure garlic oil.

Hair functions to protect the skin and to help maintain the body’s temperature balance. Hair growth is a cyclic process that depends on where the hair is located, the person’s age, family history, nutritional status, and environmental factors. There are many ways to help hair loss, including the use of garlic. Follow a few simple steps to help combat hair loss with garlic.

How to Use Minoxidil (Rogaine)

Has your hair seemed thinner in back, and you want to take care of that? Minoxidil may be a possible solution but with several, potentially severe side effects. Rogaine is one of the brand names for the drug minoxidil, which is approved by the U.S. Food and Drug Administration (FDA) with several post launch warnings to regrow hair in men with hereditary male pattern baldness and to help hair growth in women with thinning hair with certain health warnings. Application is quick and easy, and we'll show you what's involved. Read on!

Is it your imagination, or is it starting to look thinner up top? What's all that hair doing in the drain filter? You used to look like one of the Beatles during their heyday and now it looks like you can actually see your scalp! Hair thinning is common, as well as patterns of baldness. There are different kinds of baldness, and there are some clear signs that you may be going bald. Don't worry though. There are ways to treat and manage baldness if you identify you are balding.

1. Take a good hard look at your head in the mirror

Just because you see hair on your pillow or in the shower drain, doesn't mean you're going bald. Look at the hair on your head. Receding hair lines may be a sign you're "going bald". Patchy hair loss may be associated with other causes. It is important to fully evaluate these other possible causes, as hair loss can be indicators of other health problems.

1. Try 5-alpha-reductase inhibitors

The main drug treatment for men’s hair loss are the 5-alpha-reductase inhibitors Proscar and Propecia, which are trade names for finasteride. 5-alpha-reductase inhibitors are anti-androgens and block their activity on hair follicles to prevent male and female pattern baldness.

6. Increase your intake of omega-3 fatty acids

Omega-3 fatty acids used on the scalp have been shown to increase the numbers of hair strands. Increasing the amounts of omega-3 fatty acids in your diet may be useful for hair loss. Omega-3 fatty acids are found in:

Treating Hair Loss with Natural Approaches

1. See your doctor

While you may seek a natural remedy to stop losing your hair, diagnosing the exact cause of your hair loss should be the first step. If nothing else, you should get a checkup to ensure that the hair loss isn’t a symptom of a more harmful disease or condition.

1. Look into genetic factors

Hair loss (known as alopecia) can be based on genetic factors (male-pattern baldness and female-pattern baldness). These are both known as androgenic alopecia because both are dependent on levels of the hormone androgen, which is responsible for hair on the scalp, face, chest, underarms, and genital regions.

1. Consult a doctor

As with hair loss in men, the most important first step is to consult a doctor. The earlier a woman seeks care, the sooner a doctor can administer the proper treatment, which is more likely to yield positive results and regrowth.

1. Consult a doctor

Reasons for hair loss in the first place can vary. The classic issue of male pattern baldness is due to a testosterone derivative called dihydrotestosterone and the effect it has on hair follicles. Baldness due to a condition called alopecia areata comes from the body’s own immune system attacking hair follicles. In order to treat any specific case and potentially regrow hair, a doctor will first need to determine the cause of the hair loss.

Hair dandruff may not be a life threatening condition, but the presence of an irritated and flaking scalp can be uncomfortable and bothersome. For this reason, people suffering with dandruff will often take steps to control the situation. There are a number of ways to go about reducing hair dandruff, including some strategies that involve using products that are already found around the house.

Treating Head Lice

1. Check to see if others in your area have lice

If you find out your child or student has lice, it's important to check to see if your family or other students have been infested. Let your family or classroom know about a possible lice infestation and urge them to get them checked.

1. Change and wash your bedding and clothes every week

Wash your bed linens and clothes in hot water that is at least 140°F (60°C) and dry them with heat as well. Heat is effective in killing lice and any eggs dropped from your head.

1. Ensure belongings stay separate from each other

Whether you're a teacher at a school or working in an office with many others, it's important to keep your belongings separate from others. This decreases the likelihood head lice or any other pest or illness is spread through touching jackets, hats, or bags.

1. Avoid direct head-to-head contact

The common theory as to why children are more susceptible to head lice than adults is that children are less likely to respect personal space. They may also be exposed to situations where head-to-head contact is unavoidable like class nap times or sitting close together side-by-side at their desks. It's as simple as two kids touching heads while leaning over a colouring book. Try to leave space between you and others in order to prevent the spreading of head lice.

1. Identify how you are losing your hair

You might have gradual thinning on the top of your head or circular or patchy bald spots. Does your hair come out in fistfuls? Are you losing hair on your head or all over your body? Do you have patches of scaling on your scalp? Noting your symptoms will help you diagnose what is causing your hair loss.

Fighting Hair Loss with Professional Treatments

1. Visit a doctor

If you are concerned about your hair loss, visit your doctor to discuss treatment options. There are a variety of alternatives, including medication, laser treatment, and surgery. Which option you pursue will depend on your budget, severity of hair loss, and available time.

1. Apply topical, crude onion juice

Applying onion juice to one’s scalp has been proven to treat patchy hair loss. The sulfur content in onions boosts collagen production and helps your hair to grow. Researchers believe onion flavonoids might have anti-inflammatory effects. Although you can purchase onion juice in the store, to make and use your own, follow these steps:

1. Reduce stress

Having high stress levels can lead to particular types of hair loss. Try to stay relaxed. Practice meditation, talk walks, or do yoga. Consider writing in a journal to help sort through daily stresses. Hair loss from stress need not be permanent. If you can reduce your stress levels, your hair might regrow. The following types of hair loss result from excess stress:

Trying Natural Remedies for Hair Loss

1. Add vinegar to the water you use to rinse your hair.

Mix one tablespoon of white vinegar with three cups of water. Take a shower, shampooing your hair as normal. The vinegar can remove built-up minerals from hard water, as well increasing shine and body. When it is time to rinse the shampoo from your hair, use the water and vinegar mixture you created.

"Hard" water is typically defined as water that has a high mineral content. While large amounts of calcium are often to blame for the development of hard water, high stores of copper and magnesium can also contribute to poor water quality. It should be noted that laboratory experiments have concluded that there was little appreciable difference in the tensile strength and elasticity of hairs after they were treated with hard and soft water. Anecdotally however, water with a high mineral content might make your hair feel drier and more brittle, which can contribute to hair loss. If this is your experience there are some steps you can take.

Hiding Baldness for Everyone

1. Volumize your hair

Flat hair will lay close to your scalp and will emphasize your bald spots because your hair will separate, and bald spots will shine through. Therefore, styling your hair to maximize volume will help your hair look thicker. Voluminous hair also appears more youthful.

1. Cut your hair in layers

Getting the right hair cut can make your hair look thicker and obscure thinning spots. It will be worth it to go to a hair stylist who will personalize your haircut to conceal your thinning hair and/or bald spots and will teach you how to style it. Ask your stylist to add layers to your hair instead of keeping it all one length. Layers create more volume and add fullness, which will hide thinning spots.

1. Find a good hair stylist

Getting the right hair cut can make your hair look thicker and obscure thinning spots. While barbers are a good option if you just want a short and simple cut, if you are balding, it will be worth it to go to a hair stylist. Although a stylist costs more, he or she will personalize your haircut to conceal your thinning hair and/or bald spots and will teach you how to style it.

1. Conceal it or flaunt it

Most types of hair loss will reverse on their own once the underlying condition — such as infection, stress, medication, or hair-pulling — passes. In the meantime, the best alternative may be to conceal the bald spot(s) with styling or hair volume. Or, you can also just embrace the baldness and perhaps even accentuate it.

1. Determine your baldness pattern

Heredity is most often the cause of hair loss, although factors like stress, medications, hair mistreatment, and a range of others can play roles as well. If you want to deal with a bald spot, it is best to understand what is causing it first.

Using Medicinal Treatments For Dandruff

1. Use a zinc pyrithione shampoo

Zinc pyrithione is an antibacterial and anti-fungal agent, so it can reduce any bacterial or fungal infection on your scalp that may be causing your dandruff due to seborrheic dermatitis. The Malassezia furfur fungi is thought to be partially responsible for dandruff in some people. As such, buy some from your local grocery store or pharmacy and use it instead of your regular shampoo.

Sometimes, out of the blue, you may feel itching on your scalp. Maybe you changed shampoos, or conditioners, or maybe you didn't do anything at all, and your head just started itching. There are a few things that can cause this—such as dry skin, or product buildup—but it's easy to take care of, and we'll show you how to do it.

1. Talk to your family and loved ones about your hair loss.

Hair loss is a common side effect of cancer related treatments and also can be hereditary and a part of aging. Hair loss can be painful for many. Talk to your family members and loved ones about your hair loss. Seeking emotional support from those closest to us is a great way to cope with a difficult situation.

1 Talk to a doctor

If you're worried about hair loss and looking for medical treatments, the first step is to talk to your physician to assess the possible cause.

Hair loss is common problem for men and women. It can be caused by illnesses, oftentimes a response to cancer treatments, or a natural part of growing older. If you are going bald, there are multiple ways to cope with your hair loss.

Living with Hair Loss

1. Consider other options if you have already lost most of your hair or if other options don’t work.

You don’t have to fight your hair loss. Though they have a certain stigma, there is nothing wrong with hiding your hair loss with a wig or hairpiece. And if that’s not for you, consider embracing your hair loss with a hairstyle that suits you.

1. Use medical or herbal means to combat advanced hair loss

If your hair has already receded more than is to your liking, you may want to take more aggressive action than simply changing your hair care routine. Herbal remedies are an inexpensive place to start, while medications are more potent and surgery offers a quick, though expensive, fix.

If your hair is thinning or receding, there are a variety of steps you can take to fight it. You can start by eliminating any potential medical causes and making simple changes to your hair care regimen. If you’re still losing hair, you can try supplements or drugs like Rogaine or Propecia. Still losing hair? You can choose a surgical option, disguise your hair loss with wigs or hairpieces, or embrace it with a hairstyle suited to the follicly challenged.

A hair transplant is one of the most frequently performed cosmetic surgery procedures for men. If performed by an experienced plastic surgeon, the results are usually quite pleasing aesthetically. However, taking good care of transplanted hair in the initial few days is very important for the hair growth. You must take care not to damage the hair roots in any way during this healing phase of hair transplant, or the hairs will not grow. The following suggestions will show you how to take appropriate care of your hair transplant during this critical period.

1. Invest in a quality wig or toupee

Losing your hair can be an emotional as well as physical loss, particularly if going bald is related to an illness. You can feel better and increase your confidence if you find yourself a great wig. Wigs come in all imaginable styles and colors. Before selecting your wig, spend some time flipping through fashion magazines to find a style you like. A quality wig is important because it will look more natural and also require less care. Choose a style that you are comfortable maintaining.

How to Be Confident When Bald

1. Compliment yourself

Focus on your positive traits. Did you do well on a big project at work? Congratulate yourself! Can you see results since you started going to the gym? Mental high-five! Each day, try to think of at least one thing that you like about yourself. This will become a habit, and will have a great impact on your self-esteem. Soon, you'll even feel more confident about being bald!

1. Identify the cause of your baldness

The first step to making peace with your baldness is to understand the reasons behind your hair loss. Everyone sheds hair each day (some of us more than others), but it is not significant enough to actually be classified as hair loss. The exact cause of hair loss usually relates to one of four factors: genetics (family history), hormonal changes, a medical condition, medication side effect. If you are suffering from significant hair loss, but you don't know the cause, you will definitely want to find out. Ask your doctor to help you figure out the reason, and you'll be better equipped to embrace your baldness.

1. Treat hair loss with essential oils

Essential oils are distilled from leaves, stems, flowers, bark, roots, or other elements of plants or herbs. They're often added to neutral, or "carrier" oils such as jojoba, grapeseed, almond or olive oil. Essential oils can help circulation, cleanse the scalp to encourage follicle growth.

1. Gather herbs for your tonic

You may find many fresh herbs growing in your garden, in the wild, or in the produce section of your local natural foods store. Dried herbs can be found in the bulk department of many groceries as well. Particular herbs have been shown to benefit people with thinning hair or hair loss.

1. Know when to visit the doctor

It's important to know when your hair loss could be a symptom of a more serious medical complaint, in which case you should see a doctor as soon as possible. Contact a doctor if you are losing hair in an unusual pattern, or rapidly at an early age, such as in your teen or twenties. Other symptoms to look out for are:

Eating Right for Healthy Hair

1. Have a healthy balanced diet

Nutritional responses to preventing hair loss are simple common sense approaches to keeping you, your hair, and your scalp healthy. A healthy body is more likely to have healthy hair than an unhealthy one. It is possible that hair loss can be slowed by a healthy diet filled with vegetables and fruits. There are some vitamins and minerals that can be especially helpful in promoting healthy hair and thus preventing hair loss.

1. Wash hair regularly with mild shampoo.

Hair washing help prevent hair loss as it can keep your hair and scalp clean (preventing the chances of infections that might cause hair loss). Provided you use a mild shampoo, clean hair will give the impression of more volume than dirty hair, which tends to sit flatter and more parted than clean hair.

1. Limit your use of hair dryers

Heat weakens hair proteins. Constant heating and drying can lead to brittleness and fragility that can cause hair loss that would not have occurred otherwise. Natural drying is best for you hair, so aim to dry it naturally more often than drying it with heat.

Advertising

Saturday, February 6, 2016

Thursday, February 4, 2016

Monday, February 1, 2016

Sunday, January 31, 2016

Saturday, January 30, 2016

Thursday, January 28, 2016

Wednesday, January 27, 2016

Tuesday, January 26, 2016

Monday, January 25, 2016

Sunday, January 24, 2016

Saturday, January 23, 2016

Thursday, January 21, 2016