Learning this self-defense technique is also a great way to get a good workout.
Krav Maga, pronounced "krahv muh-GAH," is a type of martial art that includes self-defense moves and techniques. Krav Maga was developed during the 1940s in Israel by a man named Imi Lichtenfeld, who taught his self-defense techniques to soldiers. Since then, Krav Maga has become an increasingly popular form of fitness and self-defense across the world, including the United States, where it is a trendy and challenging way to get in shape.
