Exercise for a Healthy Back: Aerobics

These recommendations are for people currently not experiencing back pain. Modifications are necessary if you have back pain. Do not continue to perform an exercise which produces pain. Seek the advice of a physician or physical therapist.

Why You Need Aerobic Exercise

Aerobic exercise is good for your heart. Learn about the latest aerobic exercise guidelines and the health benefits of aerobic exercise.

    The most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 minutes of high intensity aerobic exercise three days a week to maintain good health and reduce your risk of chronic disease. For aerobic workouts, 60 to 80 percent of your maximum heart rate is generally the zone you should reach and sustain to get the most benefits.