Watch Out for these Poisons
We consume condiments day in and day out. They are kitchen staples, added to many of our meals. However, we usually eat them without considering the disastrous effect they have on our health.
Wednesday, December 2, 2015
Are Protein Powders Good for You?
The Great Debate
Bodybuilders and other athletes alike have swore by the use of various form of protein powders as both a way to help your body recover from intense workouts and as a way to build lean muscle. However, there have been people who say that protein supplements do not help, or actually hinder the body in the long run. Here we will run through a few arguments for both sides of the debate.
How to Lose Weight Responsibly
Most of us are constantly fighting the battle of the bulge. More than likely, we are making excuses as to why we can't lose the weight. Everything from the time of the year to our schedules shoulder the blame for those extra pounds. Yet, losing weight responsibly is not as difficult as it may seem. The following is a list of easy steps to help you do so.
Reasons to Stop Drinking Soda
There are many good reasons why people shouldn't drink soda. Yet, despite the growing evidence that supports soda is not really the ideal beverage for human consumption, everywhere you turn there are vending machines, soda fountains, menus and grocery stores filled with different brands, flavors and varieties of soda. Not to mention, these servings often come super-sized. A "large" or even "medium" soft drink in fast food meals looks like it is the same amount in a bottle that can be purchased at the grocery!
Sea-Buckthorn Benefits: An Amazing Berry for Health and Nutrition
Sea-buckthorn benefits our health in numerous ways. This wonderful, extremely nutritious fruit has a long history. Named "God sent medicine" or "Liquid Gold" in Tibetan, Chinese and Mongolian cultures, it has been used in traditional medicine to prevent or treat various ailments, such as inflammation, gastic ulchers and dermatological disorders.