5 Benefits of Interval Training

Looking to eliminate boredom, burn more calories, and add some intensity to your workout? Interval training may be the way to go. Here's why.

    You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT for short. Interval training is not just for elite athletes anymore - everyone is doing it.

How Much Exercise Is Enough?

It depends on whether you want to lose weight, increase endurance, or reach other fitness milestones. Learn about exercise guidelines and the importance of determining your exercise goals.

    Before you make a decision on how much exercise you need, you should have a good idea of your exercise goal or goals: Are you exercising for physical fitness, weight control, or as a way of keeping your stress levels low?

How to Lose Weight Responsibly

    Most of us are constantly fighting the battle of the bulge. More than likely, we are making excuses as to why we can't lose the weight. Everything from the time of the year to our schedules shoulder the blame for those extra pounds. Yet, losing weight responsibly is not as difficult as it may seem. The following is a list of easy steps to help you do so.