Exercise for Everyone

Even if you're new to exercise or have physical limitations, you have options. Find out how to adapt a fitness program that will enable you to progress at your own pace.

    Maybe you've never taken an interest in exercise of fitness before and don't know where to start. Or maybe you have mobility issues because of a medical condition and aren’t sure how to get started on a fitness program without hurting yourself.

An Essential Part of Women's Health

    A good fitness program involves cardiovascular (cardio) exercise, muscle toning, and stretching for flexibility — it can help keep you vital and ward off dangerous threats to women's health, like heart disease, cancer, obesity, and diabetes. And while men and women can benefit from similar workouts, women can and should tailor their own fitness routine — one that’s just right for your body’s needs and wants.

5 Benefits of Interval Training

Looking to eliminate boredom, burn more calories, and add some intensity to your workout? Interval training may be the way to go. Here's why.

    You need to shake up your fitness program and lose weight, but you don’t really have any more time to devote to it. The perfect answer could be high-intensity interval training or HIIT for short. Interval training is not just for elite athletes anymore - everyone is doing it.