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Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Monday, December 7, 2015

6 Foods Nutrition Experts Won’t Eat


    Most of us are familiar with the typical no-no foods like sugared soda or anything deep-fried, but have you ever wondered what the experts steer clear of? Everyday Health’s nutrition mavens dish on the foods they won’t eat, and share tips for making healthier swaps.

Wednesday, December 2, 2015

Sea-Buckthorn Benefits: An Amazing Berry for Health and Nutrition


    Sea-buckthorn benefits our health in numerous ways. This wonderful, extremely nutritious fruit has a long history. Named "God sent medicine" or "Liquid Gold" in Tibetan, Chinese and Mongolian cultures, it has been used in traditional medicine to prevent or treat various ailments, such as inflammation, gastic ulchers and dermatological disorders.