Can Exercise Control Back Pain?

    Most people know regular exercise will improve their appearance and general health, but few realize the positive effects that good physical conditioning can have on their low back pain. Many studies show dramatic improvements of low back pain in individuals who are physically fit. In addition, the person in good physical shape is much less likely than the average person to injure their back during work or daily activities.

6 Tips to Prevent Back Pain

Back pain is extremely common and can be caused by many simple everyday activities. Help prevent back pain and protect your spine with these important steps.

    Back pain can be the result of trauma, such as a fall or a car accident. But most often back pain is the result of an everyday activity done incorrectly — activities as common as twisting to reach or lift an object, sitting at a computer in the same position for hours, bending over to vacuum, and carrying shopping bags. The good news is that back pain prevention isn't all that difficult, often requiring just a few adjustments that will soon become second nature.