Treating Hair Loss with Natural Approaches Part II

6. Increase your intake of omega-3 fatty acids

Omega-3 fatty acids used on the scalp have been shown to increase the numbers of hair strands. Increasing the amounts of omega-3 fatty acids in your diet may be useful for hair loss. Omega-3 fatty acids are found in:

Treating Hair Loss with Natural Approaches

1. See your doctor

While you may seek a natural remedy to stop losing your hair, diagnosing the exact cause of your hair loss should be the first step. If nothing else, you should get a checkup to ensure that the hair loss isn’t a symptom of a more harmful disease or condition.