If you're determined to quit smoking, good for you. But don't make it any harder on yourself than necessary by going cold turkey on your own - here's help.
The American Cancer Society reports that about half of all smokers die from an illness related to smoking. According to the U.S. Centers for Disease Prevention, men who smoke typically cut their life short by 13.2 years, and for women it’s 14.5 years. Smoking-related illness can also impact your quality of life. Why wait to quit?
