Tai Chi is a mind-body exercise that started in China and can improve cardiovascular health, balance, and flexibility, no matter what your age or ability level.
Tai chi, or "moving meditation," is a slow, graceful, and relaxed series of movements that combines aerobics, flexibility, balance, and weight-bearing exercise with deep breathing and meditation. Tai chi dates back to 12th century China and it is believed that the Taoist monk Chang San-Feng developed the practice as a martial art form. It is said that the movements were derived from observing a snake and a crane in battle. Chang San-Feng believed that these creatures were the ones most able to overcome a stronger opponent.
