It's more than just good exercise - yoga may help improve both your physical and emotional health.
What Is Yoga?
According to the American Yoga Association, yoga unites physical activity, meditation, and controlled breathing. The word "yoga" comes from an ancient phrase meaning "to join," which refers to the mind and body coming together. The first written instructions regarding yoga poses date back to more than 2,000 years ago, but yoga is thought to have been practiced centuries before then.
