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Showing posts with label Emotional Health. Show all posts
Showing posts with label Emotional Health. Show all posts

Thursday, December 31, 2015

The Physical Side of Stress


Effects of stress on your emotional and physical health may be worse than you thought.

    Although female sex hormones and brain chemistry offer some protection from stress, women are more deeply affected by the physical and emotional effects of stress than men.
Women’s reactions to stress are rooted in their body chemistry. Men have higher androgen levels, while women have higher estrogen levels.
Their brains are also wired differently. Women tend to react to stress differently than men. They don’t respond with the fight or flight response — they’re more apt to negotiate.

Tuesday, December 8, 2015

Yoga for Better Health


It's more than just good exercise - yoga may help improve both your physical and emotional health.

What Is Yoga?
   According to the American Yoga Association, yoga unites physical activity, meditation, and controlled breathing. The word "yoga" comes from an ancient phrase meaning "to join," which refers to the mind and body coming together. The first written instructions regarding yoga poses date back to more than 2,000 years ago, but yoga is thought to have been practiced centuries before then.